Warrior Pose | Spin Pole (3:17)
Instructor: SuzieQ
Length: 7 Minutes

Embrace the momentum of the spin pole in this dynamic shape! Suzie Q leads you through the technical breakdown of The Warrior Pose.
This focused lesson dives into the nuances of centrifugal force, weight distribution, and intentional body positioning to help you create fluid, continuous movement as you transition seamlessly from the floor into the air. Perfect for dancers looking to find effortless control and play with continuous flow on a spinning pole.