Moving Meditation - Rhythm (5.7)
Warmups, Cool Downs, & Meditaions - No Pole Required
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26m
Rhythm | Moving Meditation (5.7)
Instructor: Missy
Length: 26 Minutes
Embrace a slower pace and deepen your internal connection in this all-levels movement practice. Missy begins with a gentle guided meditation to ground your focus, inviting you to tune into your breath. From there, you'll transition into fluid stretches and gentle, rhythmic movements designed to help you discover your authentic flow.
This video is perfect as a standalone mindful practice, a grounding warmup for your movement lessons, or a restorative cool-down.
Prerequisites: None—all levels welcome!
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