10 minute Warm Up (5.3)
Warmups, Cool Downs, & Meditaions - No Pole Required
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10m
10 Minute Warm-Up 5.3
Instructor: SuzieQ
Length: 10 minutes
Ignite your energy and prepare your entire body for movement in this vibrant 10-minute session. SuzieQ leads you through a dynamic sequence designed to awaken your muscles, build heat, and lift your spirit. This high-energy exploration focuses on finding your personal rhythm and physical readiness, ensuring you step into your practice with confidence. Whether you are preparing for dance or conditioning, this warm-up is crafted to help you connect with your power and move safely.
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Flow State Warm Up (5.4)
Flow State Warm Up 5.4
Instructor: Suzie
Length: 26 minutes.
Immerse yourself in this extended warm up designed to prepare your physical foundation for movement. Suzie leads you through a seamless blend of whole-body mobility, functional strengthening, and focused conditioning. This practice is c...
