Meditative Combos - Boudoir Dance - No Pole Required
Meditative Combos are appropriate for all levels of experience, and are designed to deepen your connection to your dance. Each session features an intentional and repeatable sequence of 3 foundational movements, curated and taught by one of our expert Boudoir Instructors. In these focused videos (6–12 minutes), you will be intimately guided through the steps, allowing you to internalize the transitions, focus on the sensation of the movement, and allow your movement to flow. At the end of the lesson, find your favorite rhythm, and you’re invited to explore these movements on repeat, savoring the intimate, nurturing, and deeply satisfying experience of moving just for yourself – which is the essence of Boudoir Dance.
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Low Level, Mid Level, HIgh Level | Meditative Combo 2.7
Low Level, Mid Level, HIgh Level | Meditative Combo (2.7)
Instructor: Elizabeth
Length: 11 MinutesIn this short Video Week appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own the...
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Contract | Sway | Circles | Meditative Combo (2.3)
Contract, Sway, Circles | Meditative Combo (2.3)
Instructor: Olivia
Length: 9 minutes
In this short Video Week appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the Vid... -
Moving Meditation | hummm (5.5)
hummm | Moving Meditation (5.5) Instructor: Missy
23 MinutesEmbrace a slower pace and deepen your internal connection in this all-levels movement practice. Missy begins with a gentle guided meditation to ground your focus, inviting you to settle in. From this place of stillness, we will gentl...
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Push, Pause, Melt | Meditative Combo (2.5)
Meditative Combo 2.5
The Combo: Push -> Pause -> Melt
Instructor: Olivia
Length: 9 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the ...
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Hair, Hands, Hips | Meditative Combo (2.4)
Meditative Combo (2.4)
The Combo: Hair -> Hands -> Hips
Instructor: Olivia
Length:
In this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the video con... -
Sway, Travel, Pause | Meditative Combo (2.2)
Meditative Combo (2.2)
The Combo: Sway -> Travel -> Pause
Instructor: Elizabeth
Length: 9 Minutes
In this short video appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. On... -
Side Siren, Lucious Roll, Fire Starter | Meditative Combo (1.6)
Meditative Combo 1.6
The Combo: Side Siren -> Lucious Roll -> Fire Starter
Instructor: Missy
Length: 9 Minutes
In this short video appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own t... -
Side Siren, Fankick, Serpent Waves | Meditative Combo (1.10)
Side Siren, Fankick, Serpent Waves | Meditative Combo (1.10)
Instructor: Olivia
Length: 9 Minutes
In this short Video Week appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own them. O... -
Chest Circles, Fankick, Booty Rolls | Meditative Combo 1.4
Chest Circles, Fankick, Booty Rolls | Meditative Combo 1.4
Instructor: Missy
Length: 11 Minutes
In this short Video Week appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own them. Once ... -
Brush strokes, Kneeling hip circles, Willow tree | Meditative Combo (1.5)
Brush strokes, Kneeling hip circles, Willow tree | Meditative Combo 1.5
Instructor: Elizabeth
Length: 9 Minutes
In this short Video Week appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can... -
The Wave with Olivia (7.1)
The Wave (7.1)
Instructor: Olivia
Length: 29 minutes
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful... -
Spine Circles, Serpent Waves, Triple XXX | Meditative Combo (1.1)
Meditative Combo (1.1)
The Combo: Spine Circles > Serpent Waves > XXX
Instructor: Missy
Length: 10 Minutes
In this short Video Week appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own ... -
Bridging Circles, Luscious Rolls, Equestrian | Meditative Combo (1.2)
Meditative Combo 1.2
The Combo: Bridging Circles > Luscious Rolls > Equestrian
Instructor: Missy
Length: 10 Minutes
In this short Video Week appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can t... -
Sashay, Crawl, Arching Aphrodite | Meditative Combo (1.7)
Meditative Combo 1.7
The Combo: Sashay -> Crawl -> Arching Aphrodite
Instructor: Natalie
Length: 8 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own...
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Side Siren Sashays, Bridging Waves, Dancers Pose | Meditative Combo (1.9)
Meditative Combo (1.9)
The Combo: Side Siren Sashays -> Bridging Waves -> Dancers Pose
Instructor: Elizabeth
Length: 9 Minutes
In this short video appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves s... -
Arcing Athena, Booty Roll, Willow Trees | Meditative Combo (1.12)
Meditative Combo 1.12
The Combo: Arcing Athena -> Booty Roll -> Willow Trees
Instructor: Olivia
Length: 10 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can t...
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Slide, Pull, Touch | Meditative Combo (2.1)
Meditative Combo 2.1
The Combo: Slide -> Pull -> Touch
Instructor: Olivia
Length: 8 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the...
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Circles, Expand, Embrace | Meditative Combo (2.6)
Meditative Combo 2.6
The Combo: Circles -> Expand -> Embrace
Instructor: Missy
Length: 10 minutesIn this short video appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Onc...
