Side Siren Sashays, Bridging Waves, Dancers Pose | Meditative Combo (1.9)
Boudoir Dance
•
9m 11s
Meditative Combo (1.9)
The Combo: Side Siren Sashays -> Bridging Waves -> Dancers Pose
Instructor: Elizabeth
Length: 9 Minutes
In this short video appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own them. Once the video concludes, put on any music that inspires you and immerse yourself in the repetition, allowing the movement to become a meditative act of self-love and pure presence.
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