Boudoir Dance
Boudoir Dance™ is a captivating and transformative practice that invites individuals to explore their authentic movement. Rooted in the concept of a boudoir as a personal, intimate space, this dance form invites dancers to express themselves freely, away from the constraints of mirrors and rigid structures.
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Meditative Combos - Boudoir Dance - No Pole Required
18 items
Meditative Combos are appropriate for all levels of experience, and are designed to deepen your connection to your dance. Each session features an intentional and repeatable sequence of 3 foundational movements, curated and taught by one of our expert Boudoir Instructors. In these focused videos ...
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The Wave - No Pole Required - Boudoir Dance
2 items
Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an...
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Spine Circles, Serpent Waves, Triple XXX | Meditative Combo (1.1)
Meditative Combo (1.1)
The Combo: Spine Circles > Serpent Waves > XXX
Instructor: Missy
Length: 10 Minutes
In this short Video Week appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own ... -
The Wave with Olivia (7.1)
The Wave (7.1)
Instructor: Olivia
Length: 29 minutes
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful... -
Side Siren, Lucious Roll, Fire Starter | Meditative Combo (1.6)
Meditative Combo 1.6
The Combo: Side Siren -> Lucious Roll -> Fire Starter
Instructor: Missy
Length: 9 Minutes
In this short video appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves so you can truly own t... -
Sashay, Crawl, Arching Aphrodite | Meditative Combo (1.7)
Meditative Combo 1.7
The Combo: Sashay -> Crawl -> Arching Aphrodite
Instructor: Natalie
Length: 8 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own...
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Side Siren Sashays, Bridging Waves, Dancers Pose | Meditative Combo (1.9)
Meditative Combo (1.9)
The Combo: Side Siren Sashays -> Bridging Waves -> Dancers Pose
Instructor: Elizabeth
Length: 9 Minutes
In this short video appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Learn the mechanics and find the feeling of the moves s... -
Arcing Athena, Booty Roll, Willow Trees | Meditative Combo (1.12)
Meditative Combo 1.12
The Combo: Arcing Athena -> Booty Roll -> Willow Trees
Instructor: Olivia
Length: 10 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can t...
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Slide, Pull, Touch | Meditative Combo (2.1)
Meditative Combo 2.1
The Combo: Slide -> Pull -> Touch
Instructor: Olivia
Length: 8 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the...
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Sway, Travel, Pause | Meditative Combo (2.2)
Meditative Combo (2.2)
The Combo: Sway -> Travel -> Pause
Instructor: Elizabeth
Length: 9 Minutes
In this short video appropriate for all levels, Elizabeth intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. On... -
Hair, Hands, Hips | Meditative Combo (2.4)
Meditative Combo (2.4)
The Combo: Hair -> Hands -> Hips
Instructor: Olivia
Length:
In this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the video con... -
Push, Pause, Melt | Meditative Combo (2.5)
Meditative Combo 2.5
The Combo: Push -> Pause -> Melt
Instructor: Olivia
Length: 9 minutesIn this short video appropriate for all levels, Olivia intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the ...
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Circles, Expand, Embrace | Meditative Combo (2.6)
Meditative Combo 2.6
The Combo: Circles -> Expand -> Embrace
Instructor: Missy
Length: 10 minutesIn this short video appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Onc...
