Conditioning - Some Pole Required

Conditioning - Some Pole Required

Strength to Empower Your Dance. Build the specific muscle endurance and stability needed for complex pole moves and sustained movement flow. These focused classes target functional strength in specific muscle groups essential for safely dancing specific movements. Enhance your body’s strength, resilience, and power..
Conditioning: Targeted classes for building strength necessary to empower complex pole moves and sustained, resilient dance flow.

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Conditioning - Some Pole Required
  • Pole Sit Forward Thread | Pole Sit Conditioining 4.6
    09:10
    Pole Sit Forward Thread | Pole Sit Conditioining 4.6

    Pole Sit Forward Thread | Pole Sit Conditioining 4.6

    Pole Sit Forward Threads | Pole Conditioning 4.6
    Instructor: Suzie
    Length: 9 minutes

    Unlock your forward thread-thru and active flexibility from your pole sit! In this focused conditioning block, Suzie breaks down the mechanics of Pole Sit Forward Threads.
    By breaking down step-by-step, Suzie he...

  • Spin Pole Conditioning | Reverse Flow to Forward Flow (4.5)
    07:17
    Spin Pole Conditioning | Reverse Flow to Forward Flow (4.5)

    Spin Pole Conditioning | Reverse Flow to Forward Flow (4.5)

    Spin Pole Conditioning: Reverse Flow to Forward Flow
    Instructor: SuzieQ
    Length: 7min

    Develop your fluidity and movement awareness on the spinning pole with this conditioning lesson. SuzieQ guides you through the technical transition from Reverse Flow to Forward Flow, focusing on how to control m...

  • Inversion Conditioning | Tuck & Tilt (4.4)
    07:31
    Inversion Conditioning | Tuck & Tilt (4.4)

    Inversion Conditioning | Tuck & Tilt (4.4)

    Inversion Conditioning: Tuck & Tilt (4.4)
    Instructor: SuzieQ
    Length: 7.5 minutes

    Elevate the mechanics of your inversion practice with this conditioning session. SuzieQ breaks down the essential Tuck & Tilt technique, starting with the pole crunch to build the deep core engagement required for a...

  • Bracket Hold Conditioning (4.3)
    15:38
    Bracket Hold Conditioning (4.3)

    Bracket Hold Conditioning (4.3)

    Bracket Hold Conditioning 4.3
    Instructor: SuzieQ
    Length: 15:30 minutes.
    Build the physical resilience and foundational strength required for one of the most versatile grips in pole dance. In this session, SuzieQ leads you through conditioning exercises specifically designed to support your bracke...

  • Pole Pull Ups | Pole Conditioning (4.1)
    07:46
    Pole Pull Ups | Pole Conditioning (4.1)

    Pole Pull Ups | Pole Conditioning (4.1)

    Pole Pull Ups 4.1
    Instructor: SuzieQ
    Length: 8 minutes
    Build a strong, safe foundation for your dance with this conditioning session. This video guides you through the mechanics of pole pull-ups, offering variations for every level of experience. Focus on mindful hand positioning and foot placeme...

  • Pole Climb Conditioning (4.2)
    12:29
    Pole Climb Conditioning (4.2)

    Pole Climb Conditioning (4.2)

    Pole Climb Conditioning 4.2
    Instructor: Danielle
    Length: 12:30 minutes
    Learn essential conditioning exercises to build strength and confidence for pole climbing. In this tutorial, instructor Danielle breaks down the three fundamental components of a basic climb—the squat, hang, and crunch—with d...

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