Inversion Conditioning | Tuck & Tilt (4.4)
Conditioning - Some Pole Required
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7m 31s
Inversion Conditioning: Tuck & Tilt (4.4)
Instructor: SuzieQ
Length: 7.5 minutes
Elevate the mechanics of your inversion practice with this conditioning session. SuzieQ breaks down the essential Tuck & Tilt technique, starting with the pole crunch to build the deep core engagement required for a controlled lift. This video provides critical safety pointers for stabilizing your grip and torso, followed by an advanced option for those looking to intensify their vertical strength. Whether you’re working toward your first inversion or refining your "upside-down" grace, this video is designed to build the physical power and confidence needed to claim your space on the pole.
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Pole Pull Ups | Pole Conditioning (4.1)
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