Backbend Progression Vignette #3 | 6.3
Instructor: Sara
Length: 18 minutes
This is the 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-up for a full workout experience. Important: Only proceed to this level after successfully completing Vignette #2.