Flexibility - No Pole Required
Unlock Your Full Range of Motion. Dedicated instruction aimed at safely increasing your active and passive flexibility. These classes focus on deep stretches and mobility work to increase your range of motion, and unlock new shapes with confidence and ease.
Flexibility: Focused instruction to safely increase your active and passive flexibility, unlocking a full, confident range of motion for all your movement.
-
Backbend Progression Vignette #2 | 6.2
Backbend Progression Vignette #2 | 6.2
Instructor: Sara
Length: 20:21 minutes
This is the essential Stage 2 of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-up for a ... -
Core & Back Mobility Warm Up (5.1)
Core & Back Mobility Warm-up 5.1
Instructor: Sara
Length: 22:20 minutes
This extended warm-up is the required foundation for the entire Backbend Progression series, but can also be practiced on its own for regular mobility maintenance. Sara guides you through targeted core activation and spinal p... -
Backbend Progression Vignette #1 | 6.1
Backbend Progression Vignette #1 | 6.1
Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Bac... -
Backbend Progression Vignette #3 | 6.3
Backbend Progression Vignette #3 | 6.3
Instructor: Sara
Length: 18 minutes
This is the 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-...
