Backbend Progression Vignette #1 | 6.1
Backbends with Sara!
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18m
Backbend Progression Vignette #1 | 6.1
Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Back Mobility Warm-up for a full workout experience. Important: No previous Vignettes are required, but you must always complete the Warm-up first.
Up Next in Backbends with Sara!
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Backbend Progression Vignette #2 | 6.2
Backbend Progression Vignette #2 | 6.2
Instructor: Sara
Length: 20:21 minutes
This is the essential Stage 2 of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-up for a ... -
Backbend Progression Vignette #3 | 6.3
Backbend Progression Vignette #3 | 6.3
Instructor: Sara
Length: 18 minutes
This is the 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-...
