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Unlock your deep flexibility and develop your alignment safely from home. This 4-video series includes a dedicated warm-up followed by 3 progressive, targeted vignettes where Sara breaks down the conditioning, engagement, and technique required to build a strong, beautifully supported backbend.

Perfect for all levels looking for consistent, targeted flexibility training.

What’s Included in Your 30-Day Rental:

The Core & Back Mobility Warm-up: The foundational starting point for every single practice session. Always complete this warm-up before moving on to a vignette.

Backbend Progression Vignette #1: The essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. No previous vignettes are required.

Backbend Progression Vignette #2: The essential Stage 2 of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. Only proceed to this level after successfully completing Vignette #1.

Backbend Progression Vignette #3: The 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. Only proceed to this level after successfully completing Vignette #2.

Rental Details: Your purchase grants you 30 days of unlimited streaming access to all 4 videos in this series.