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Pirouette, Sitspin, Backhook | Pole Combo (3.14)
Pole Combos - Pole Required
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7m 0s
Pole Combo (3.14)
The Combo: Pirouette > sitspin > backhook
Instructor: Kelley
Length: 7 Minutes
In this focused lesson, Kelley breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always complete a thorough warm-up before beginning. Own the transitions, celebrate your strength, and revel in the feeling of moving and dancing for you.
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Fronthook, Fankick, Floor Cradle | Po...
Pole Combo (3.15)
The Combo: Fronthook -> Fankick -> Floor Cradle
Instructor: Kelley
Length: 6 Minutes
In this focused lesson, Kelley breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you alw...
