Pole Combos - Pole Required

Pole Combos - Pole Required

Pole Dance Combos are dedicated to helping you find delight and confidence within your pole dance practice. These focused lessons teach you how to link 3 pole movements, transforming them from simple skills into feel-good flow. Our expert instructors guide you through the mechanics and transitions, encouraging you to prioritize safety while discovering the joy of the movement. For your safety and best experience, please always complete a thorough warm-up before you begin. Come as you are, find your rhythm, and celebrate the strength and artistry of your pole dance!

Subscribe Share
Pole Combos - Pole Required
  • Spin Pole Combo | Base Flow Rev float | Pinwheel | Pole climb 3.16
    06:50
    Spin Pole Combo | Base Flow Rev float | Pinwheel | Pole climb 3.16

    Spin Pole Combo | Base Flow Rev float | Pinwheel | Pole climb 3.16

    Spin Pole Combo: Base Flow (3.16)
    Instructor: Suzie Q
    Length: 7 minutes

    Embrace the momentum of the spin pole in this foundational flow. Suzie Q leads you through a sequence connecting Reverse Float > Pinwheel > Pole Climb. This video focuses on the technical nuances of centrifugal force and bod...

  • Inversion Conditioning | Tuck & Tilt (4.4)
    07:31
    Inversion Conditioning | Tuck & Tilt (4.4)

    Inversion Conditioning | Tuck & Tilt (4.4)

    Inversion Conditioning: Tuck & Tilt (4.4)
    Instructor: SuzieQ
    Length: 7.5 minutes

    Elevate the mechanics of your inversion practice with this conditioning session. SuzieQ breaks down the essential Tuck & Tilt technique, starting with the pole crunch to build the deep core engagement required for a...

  • Backhook, Thread Through Stand up, Butterfly Whip | Pole Combo (3.4)
    09:02
    Backhook, Thread Through Stand up, Butterfly Whip | Pole Combo (3.4)

    Backhook, Thread Through Stand up, Butterfly Whip | Pole Combo (3.4)

    Pole Combo 3.4
    The Combo: - Backhook- Thread Through Stand up- Butterfly Whip
    Instructor: Natalie
    Length: 9 minutes
    In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ...

  • Pole Walk, Sit Spin, Long Arm Pirouette | Pole Combo (3.1)
    06:31
    Pole Walk, Sit Spin, Long Arm Pirouette | Pole Combo (3.1)

    Pole Walk, Sit Spin, Long Arm Pirouette | Pole Combo (3.1)

    Pole Combo (3.1)
    The Combo: Pole Walk -> Sit Spin -> Long Arm Pirouette
    Instructor: Natalie
    Length: 6:30 minutes
    In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ens...

  • Firefighter, Body Waves, Pole Slide | Pole Combo (3.2)
    10:08
    Firefighter, Body Waves, Pole Slide | Pole Combo (3.2)

    Firefighter, Body Waves, Pole Slide | Pole Combo (3.2)

    Pole Combo 3.2
    The Combo: Firefighter -> Body Waves -> Pole Slide
    Instructor: Natalie
    Length: 10 minutes
    In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you ...

  • Hip Flirts, Mermaid, Fankick Exit | Pole Combo (3.3)
    12:27
    Hip Flirts, Mermaid, Fankick Exit | Pole Combo (3.3)

    Hip Flirts, Mermaid, Fankick Exit | Pole Combo (3.3)

    Pole Combo 3.3
    The Combo: Hip Flirts -> Mermaid -> Fankick Exit
    Instructor: Suzie
    Length: 12:30 Minutes
    In this focused lesson, Suzie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you alw...

  • Smoothie Up, Elbow Pirouette, Sitting Dragon | Pole Combo (3.6)
    19:01
    Smoothie Up, Elbow Pirouette, Sitting Dragon | Pole Combo (3.6)

    Smoothie Up, Elbow Pirouette, Sitting Dragon | Pole Combo (3.6)

    Pole Combo 3.6
    The Combo: Smoothie Up -> Elbow Pirouette -> Sitting Dragon
    Instructor: Suzie
    Length: 19 minutes
    In this focused lesson, Suzie breaks down three pole movements in great detail, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try the...

  • Sit Spin, Flamingo, Angel Slide | Pole Combo (3.7)
    09:01
    Sit Spin, Flamingo, Angel Slide | Pole Combo (3.7)

    Sit Spin, Flamingo, Angel Slide | Pole Combo (3.7)

    Pole Combo 3.7
    The Combo: Sit Spin -> Flamingo -> Angel Slide
    Instructor: Missy
    Length: 9 Minutes
    In this focused lesson, Missy breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always co...

  • Salsa Pirouette, Dragonfly, Ninja Kick Exit | Pole Combo (3.13)
    07:50
    Salsa Pirouette, Dragonfly, Ninja Kick Exit | Pole Combo (3.13)

    Salsa Pirouette, Dragonfly, Ninja Kick Exit | Pole Combo (3.13)

    Pole Combo 3.13
    The Combo: Salsa Pirouette -> Dragonfly -> Ninja Kick Exit
    Instructor: Danielle
    Length: 7:50 minutes
    In this focused lesson, Danielle breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Pleas...

  • Pirouette, Sitspin, Backhook | Pole Combo (3.14)
    07:00
    Pirouette, Sitspin, Backhook | Pole Combo (3.14)

    Pirouette, Sitspin, Backhook | Pole Combo (3.14)

    Pole Combo (3.14)
    The Combo: Pirouette > sitspin > backhook
    Instructor: Kelley
    Length: 7 Minutes
    In this focused lesson, Kelley breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always co...

  • Fronthook, Fankick, Floor Cradle | Pole Combo (3.15)
    06:00
    Fronthook, Fankick, Floor Cradle | Pole Combo (3.15)

    Fronthook, Fankick, Floor Cradle | Pole Combo (3.15)

    Pole Combo (3.15)
    The Combo: Fronthook -> Fankick -> Floor Cradle
    Instructor: Kelley
    Length: 6 Minutes
    In this focused lesson, Kelley breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you alw...

×