Spin Pole Combo | Base Flow Rev float | Pinwheel | Pole climb 3.16
Pole Combos - Pole Required
•
6m 50s
Spin Pole Combo: Base Flow (3.16)
Instructor: Suzie Q
Length: 7 minutes
Embrace the momentum of the spin pole in this foundational flow. Suzie Q leads you through a sequence connecting Reverse Float > Pinwheel > Pole Climb. This video focuses on the technical nuances of centrifugal force and body positioning to create fluid movement as you transition from the floor to the air. Perfect for those looking to play in continuous dance on a spinning pole.
Up Next in Pole Combos - Pole Required
-
Inversion Conditioning | Tuck & Tilt ...
Inversion Conditioning: Tuck & Tilt (4.4)
Instructor: SuzieQ
Length: 7.5 minutesElevate the mechanics of your inversion practice with this conditioning session. SuzieQ breaks down the essential Tuck & Tilt technique, starting with the pole crunch to build the deep core engagement required for a...
-
Backhook, Thread Through Stand up, Bu...
Pole Combo 3.4
The Combo: - Backhook- Thread Through Stand up- Butterfly Whip
Instructor: Natalie
Length: 9 minutes
In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ... -
Pole Walk, Sit Spin, Long Arm Pirouet...
Pole Combo (3.1)
The Combo: Pole Walk -> Sit Spin -> Long Arm Pirouette
Instructor: Natalie
Length: 6:30 minutes
In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ens...
