Pole Dance Foundations - Pole Required
Build a safe, strong, and confident practice from the ground up! The Foundations collection is designed to teach you the core principles of pole dance with precision, control, and ease.
We cover essential safety, active engagement, fundamentals and beginner-friendly conditioning. This collections provides the building blocks you need to move safely and set up a solid base for your pole dance practice. Perfect for absolute beginners or anyone wanting to refine their foundations!
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Sitting Dragon - Foundations 9.4
Sitting Dragon | Foundations (9.4)
Instructor: SuzieQ
Length: 10 minTake your movement off the floor! In this 10-minute foundational lesson, SuzieQ breaks down the Sitting Dragon—a Foundation Level spin that lifts both feet off the ground. You will learn how to build momentum through a smooth p...
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Sit Spin - Foundations (9.3)
Sit Spin | Foundations (9.3)
Instructor: SuzieQ
Length: 10 minExperience the thrill of rotation! In this essential 10-minute lesson, SuzieQ introduces the Sit Spin. Keeping both feet safely grounded on the floor, you will learn how to harness rotational momentum, manage weight transfer, and fee...
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Hip Flirts and Body Waves - Foundations 9.2
Hip Flirts and Body Waves| Foundations (9.2)
Instructor: SuzieQ
Length: 14minUnlock smooth, confident movement! In this 14-minute foundational lesson, SuzieQ guides you through the core mechanics of Hip Flirts and Body Waves. Learn how to isolate your hips, control your torso, and connect mo...
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Shoulder Engagement, Conditioning, Pole Walk - Foundations 9.1
