Sitting Dragon - Foundations 9.4
Pole Dance Foundations - Pole Required
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10m
Sitting Dragon | Foundations (9.4)
Instructor: SuzieQ
Length: 10 min
Take your movement off the floor! In this 10-minute foundational lesson, SuzieQ breaks down the Sitting Dragon—a Foundation Level spin that lifts both feet off the ground. You will learn how to build momentum through a smooth pole walk, practice the pivot, and create secure contact points on hands and legs so you can lift into flight with confidence and control.
Note: Make sure to complete a warm-up and shoulder conditioning before jumping into this lesson!
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