The Wave - No Pole Required - Boudoir Dance
Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an ocean, movement & music flows; slowing and then growing, reaching a crescendo and release! Class winds down with a gentle ebb of a final breath-focused slow down & cool off.
-
The Wave with Elizabeth (7.2)
The Wave (7.2)
Instructor: Elizabeth
Length: 27min
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful c... -
The Wave with Olivia (7.1)
The Wave (7.1)
Instructor: Olivia
Length: 29 minutes
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful...
