The Wave with Elizabeth (7.2)
The Wave - No Pole Required - Boudoir Dance
•
26m
The Wave (7.2)
Instructor: Elizabeth
Length: 27min
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful crescendo, and finds release. We focus on deep, guided movement exploration. The class concludes with a gentle, breath-focused cool-down, leaving you centered and connected.
Up Next in The Wave - No Pole Required - Boudoir Dance
-
The Wave with Olivia (7.1)
The Wave (7.1)
Instructor: Olivia
Length: 29 minutes
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful...
