Meditative Combo 2.6
The Combo: Circles -> Expand -> Embrace
Instructor: Missy
Length: 10 minutes

In this short video appropriate for all levels, Missy intimately guides you through this 3-movement sequence. Explore the mechanics and find the feeling of the moves so you can truly own them. Once the video concludes, put on any music that inspires you and immerse yourself in the repetition, allowing the movement to become a meditative act of self-love and pure presence.