Bracket Hold Conditioning (4.3)
Conditioning - Some Pole Required
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15m
Bracket Hold Conditioning 4.3
Instructor: SuzieQ
Length: 15:30 minutes.
Build the physical resilience and foundational strength required for one of the most versatile grips in pole dance. In this session, SuzieQ leads you through conditioning exercises specifically designed to support your bracket hold. By developing the stability needed for spins, climbs, and inversions, you’ll gain the physical readiness to explore new movements with greater ease. This practice is about empowering your body and building the confidence to sustain your pole dance journey.
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Pole Pull Ups | Pole Conditioning (4.1)
Pole Pull Ups 4.1
Instructor: SuzieQ
Length: 8 minutes
Build a strong, safe foundation for your dance with this conditioning session. This video guides you through the mechanics of pole pull-ups, offering variations for every level of experience. Focus on mindful hand positioning and foot placeme... -
Pole Climb Conditioning (4.2)
Pole Climb Conditioning 4.2
Instructor: Danielle
Length: 12:30 minutes
Learn essential conditioning exercises to build strength and confidence for pole climbing. In this tutorial, instructor Danielle breaks down the three fundamental components of a basic climb—the squat, hang, and crunch—with d...
