Pole Pull Ups | Pole Conditioning (4.1)
Conditioning - Some Pole Required
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7m 46s
Pole Pull Ups 4.1
Instructor: SuzieQ
Length: 8 minutes
Build a strong, safe foundation for your dance with this conditioning session. This video guides you through the mechanics of pole pull-ups, offering variations for every level of experience. Focus on mindful hand positioning and foot placement as you explore three key exercises: floating engagement, chair position lifts, and the full splay. This practice is designed to enhance your physical confidence and support your unique movement journey on the pole.
Up Next in Conditioning - Some Pole Required
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Pole Climb Conditioning (4.2)
Pole Climb Conditioning 4.2
Instructor: Danielle
Length: 12:30 minutes
Learn essential conditioning exercises to build strength and confidence for pole climbing. In this tutorial, instructor Danielle breaks down the three fundamental components of a basic climb—the squat, hang, and crunch—with d...
