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Sit Spin - Foundations (9.3)
Pole Dance Foundations - Pole Required
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9m 46s
Sit Spin | Foundations (9.3)
Instructor: SuzieQ
Length: 10 min
Experience the thrill of rotation! In this essential 10-minute lesson, SuzieQ introduces the Sit Spin. Keeping both feet safely grounded on the floor, you will learn how to harness rotational momentum, manage weight transfer, and feel the sensation of spinning. This lesson is as the ultimate building block for aerial spins as you develop your pole dance!
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