The Wave (7.1)
Instructor: Olivia
Length: 29 minutes
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful crescendo, and finds release. We focus on deep, guided movement exploration. The class concludes with a gentle, breath-focused cool-down, leaving you centered and connected.