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Backbend Progression Vignette #1 | 6.1

Warmups, Conditioning, Flexibility, & Meditations • 18m

Backbend Progression Vignette #1 | 6.1
Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Back Mobility Warm-up for a full workout experience. Important: No previous Vignettes are required, but you must always complete the Warm-up first.

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    Backbend Progression Vignette #2 | 6.2

    Backbend Progression Vignette #2 | 6.2

    Backbend Progression Vignette #2 | 6.2
    Instructor: Sara
    Length: 20:21 minutes
    This is the essential Stage 2 of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-up for a ...

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