Warmups, Conditioning, Flexibility, & Meditations
Warmup, Flexibility, & Conditioning: Build Your Confident Foundation. This essential category is dedicated to the longevity, strength, and safety of your movement practice. These classes provide the focused work necessary to support your dance, increase your mobility, and prevent injury. By dedicating time to your warmup and targeted conditioning, you are investing in the confidence and physical power required for every pole move, transition, and flow.
Warmup, Flexibility, & Conditioning: Focused classes dedicated to building long-term strength, mobility, and confidence. Essential for safely supporting your entire pole practice.
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Warmups, Cool Downs, & Meditaions - No Pole Required
6 items
Preparation and cool-downs for optimal physical and mental movement. This essential collection provides targeted routines to safely prepare your body for Pole Dance, Boudoir Dance, and Flexibility training. Use these before any dance or technical work to increase blood flow, activate key muscle g...
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Conditioning - Some Pole Required
6 items
Strength to Empower Your Dance. Build the specific muscle endurance and stability needed for complex pole moves and sustained movement flow. These focused classes target functional strength in specific muscle groups essential for safely dancing specific movements. Enhance your body’s strength, re...
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4 itemsFlexibility - No Pole Required
4 items
Unlock Your Full Range of Motion. Dedicated instruction aimed at safely increasing your active and passive flexibility. These classes focus on deep stretches and mobility work to increase your range of motion, and unlock new shapes with confidence and ease.
Flexibility: Focused instruction to saf... -
Core & Back Mobility Warm Up (5.1)
Core & Back Mobility Warm-up 5.1
Instructor: Sara
Length: 22:20 minutes
This extended warm-up is the required foundation for the entire Backbend Progression series, but can also be practiced on its own for regular mobility maintenance. Sara guides you through targeted core activation and spinal p... -
Backbend Progression Vignette #1 | 6.1
Backbend Progression Vignette #1 | 6.1
Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Bac... -
Backbend Progression Vignette #2 | 6.2
Backbend Progression Vignette #2 | 6.2
Instructor: Sara
Length: 20:21 minutes
This is the essential Stage 2 of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-up for a ...
