Moving Meditation Warm Up (5.2)
Warmups, Cool Downs, & Meditaions - No Pole Required
•
22m
Moving Meditation Warm Up (5.2)
Instructor: Missy
Length: 22 minutes
Embrace a slower pace and deepen your internal connection in this all-levels movement experience. Missy begins with a gentle guided meditation to ground your focus, allowing you to settle into the present moment. From this place of stillness, you will gently progress into fluid stretches and dance explorations. This session is designed to help you discover your authentic rhythm and prepare your body through simple, intuitive movement. It is perfect as a standalone mindful practice or as a grounded start to your dance session.
Up Next in Warmups, Cool Downs, & Meditaions - No Pole Required
-
10 minute Warm Up (5.3)
10 Minute Warm-Up 5.3
Instructor: SuzieQ
Length: 10 minutes
Ignite your energy and prepare your entire body for movement in this vibrant 10-minute session. SuzieQ leads you through a dynamic sequence designed to awaken your muscles, build heat, and lift your spirit. This high-energy exploration ... -
Flow State Warm Up (5.4)
Flow State Warm Up 5.4
Instructor: Suzie
Length: 26 minutes.
Immerse yourself in this extended warm up designed to prepare your physical foundation for movement. Suzie leads you through a seamless blend of whole-body mobility, functional strengthening, and focused conditioning. This practice is c...
