The Wave with Olivia (7.1)
Boudoir Dance
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29m
The Wave (7.1)
Instructor: Olivia
Length: 29 minutes
Indulge in this fully guided Boudoir Dance experience. Your instructor uses music and verbal cues to lead you through a continuous flow. Like the ocean's rhythm, the movement starts with a slow, relaxed breath, builds in intensity to a powerful crescendo, and finds release. We focus on deep, guided movement exploration. The class concludes with a gentle, breath-focused cool-down, leaving you centered and connected.
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