Core & Back Mobility Warm Up (5.1)
Flexibility - No Pole Required
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22m
Core & Back Mobility Warm-up 5.1
Instructor: Sara
Length: 22:20 minutes
This extended warm-up is the required foundation for the entire Backbend Progression series, but can also be practiced on its own for regular mobility maintenance. Sara guides you through targeted core activation and spinal preparation exercises necessary to safely prime your muscles for back flexibility work. Learn modifications and how to utilize props for optimal support. Do not proceed to the Backbend Vignettes without completing this warm-up first.
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Backbend Progression Vignette #1 | 6.1
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Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Bac... -
Backbend Progression Vignette #3 | 6.3
Backbend Progression Vignette #3 | 6.3
Instructor: Sara
Length: 18 minutes
This is the 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-...
