Salsa Pirouette, Dragonfly, Ninja Kick Exit | Pole Combo (3.13)
Pole Combos - Pole Required
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7m 50s
Pole Combo 3.13
The Combo: Salsa Pirouette -> Dragonfly -> Ninja Kick Exit
Instructor: Danielle
Length: 7:50 minutes
In this focused lesson, Danielle breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always complete a thorough warm-up before beginning. Own the transitions, celebrate your strength, and revel in the feeling of moving and dancing for you.
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