Live stream preview

Watch this video and more on Trinity Studio VOD

Watch this video and more on Trinity Studio VOD

Start your free trial Learn more

Already subscribed? Sign in

Backbend Progression Vignette #1 | 6.1

Flexibility - No Pole Required • 18m

Backbend Progression Vignette #1 | 6.1
Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Back Mobility Warm-up for a full workout experience. Important: No previous Vignettes are required, but you must always complete the Warm-up first.

Up Next in Flexibility - No Pole Required

  • Backbend Progression Vignette #3 | 6.3
    17:55
    Backbend Progression Vignette #3 | 6.3

    Backbend Progression Vignette #3 | 6.3

    Backbend Progression Vignette #3 | 6.3
    Instructor: Sara
    Length: 18 minutes
    This is the 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-...

×