Moving Meditation | hummm (5.5)
Warmups, Cool Downs, & Meditaions - No Pole Required
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22m
hummm | Moving Meditation (5.5) Instructor: Missy
23 Minutes
Embrace a slower pace and deepen your internal connection in this all-levels movement practice. Missy begins with a gentle guided meditation to ground your focus, inviting you to settle in. From this place of stillness, we will gently progress into fluid stretches and soft dance explorations.
This session is designed to help you discover your authentic rhythm through simple, intuitive movement. It is perfect as a standalone mindful practice, a grounding start to your movement lessons, or a gentle, restorative cool down.
No prerequisites.
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