Pole Sit Forward Thread | Pole Sit Conditioining 4.6
Conditioning - Some Pole Required
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9m 10s
Pole Sit Forward Threads | Pole Conditioning 4.6
Instructor: Suzie
Length: 9 minutes
Unlock your forward thread-thru and active flexibility from your pole sit! In this focused conditioning block, Suzie breaks down the mechanics of Pole Sit Forward Threads.
By breaking down step-by-step, Suzie helps you safely increase your range of motion and build the control needed to create long, fluid shapes in the air. Perfect for dancers looking to bring more effortless extension into their pole repertoire!{
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