Spin Pole Conditioning | Reverse Flow to Forward Flow (4.5)
Conditioning - Some Pole Required
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7m 17s
Spin Pole Conditioning: Reverse Flow to Forward Flow
Instructor: SuzieQ
Length: 7min
Develop your fluidity and movement awareness on the spinning pole with this conditioning lesson. SuzieQ guides you through the technical transition from Reverse Flow to Forward Flow, focusing on how to control momentum and maintain consistent engagement during direction shifts. This practice emphasizes core stability and grip transitions, ensuring your movements remain seamless and controlled. By owning these directional changes, you will build the strength and confidence necessary to create effortless, continuous movement in your spin pole dance.
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Bracket Hold Conditioning (4.3)
Bracket Hold Conditioning 4.3
Instructor: SuzieQ
Length: 15:30 minutes.
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Pole Pull Ups | Pole Conditioning (4.1)
Pole Pull Ups 4.1
Instructor: SuzieQ
Length: 8 minutes
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