Core & Back Mobility Warm Up (5.1)
Warmups, Conditioning, Flexibility, & Meditations
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22m
Core & Back Mobility Warm-up 5.1
Instructor: Sara
Length: 22:20 minutes
This extended warm-up is the required foundation for the entire Backbend Progression series, but can also be practiced on its own for regular mobility maintenance. Sara guides you through targeted core activation and spinal preparation exercises necessary to safely prime your muscles for back flexibility work. Learn modifications and how to utilize props for optimal support. Do not proceed to the Backbend Vignettes without completing this warm-up first.
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Length: 20:21 minutes
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