Backbend Progression Vignette #2 | 6.2
Flexibility - No Pole Required
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20m
Backbend Progression Vignette #2 | 6.2
Instructor: Sara
Length: 20:21 minutes
This is the essential Stage 2 of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-up for a full workout experience. Important: Only proceed to this level after successfully completing Vignette #1.
Up Next in Flexibility - No Pole Required
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Core & Back Mobility Warm Up (5.1)
Core & Back Mobility Warm-up 5.1
Instructor: Sara
Length: 22:20 minutes
This extended warm-up is the required foundation for the entire Backbend Progression series, but can also be practiced on its own for regular mobility maintenance. Sara guides you through targeted core activation and spinal p... -
Backbend Progression Vignette #1 | 6.1
Backbend Progression Vignette #1 | 6.1
Instructor: Sara
Length: 18:45 minutes
This is the essential Stage 1 of your backbend journey. Sara leads you through targeted exercises focusing on strengthening the foundation needed for your backbend entry. This vignette must be paired with the Core & Bac... -
Backbend Progression Vignette #3 | 6.3
Backbend Progression Vignette #3 | 6.3
Instructor: Sara
Length: 18 minutes
This is the 3rd and final essential stage of your backbend journey. Sara leads you through targeted exercises to break down key barriers in your flexibility. This vignette must be paired with the Core & Back Mobility Warm-...
