Pole Dance
Pole Dance: Strength, Skill, and Flow. This category is dedicated to the technical and physical art of pole dance. Our lessons guide you through the mechanics, safety, and execution required to build a well rounded practice. Discover your strength, find fluid transitions, and celebrate the confidence that comes from owning your skills on the pole.
Abbreviated Pole Dance: Enhance your Pole Dance Skills. Focus on technical proficiency, execution, and building strength and flow.
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Pole Dance Foundations - Pole Required
2 items
Build a safe, strong, and confident practice from the ground up! The Foundations collection is designed to teach you the core principles of pole dance with precision, control, and ease.
We cover essential safety, active engagement, fundamentals and beginner-friendly conditioning. This collections... -
11 itemsPole Combos - Pole Required
11 items
Pole Dance Combos are dedicated to helping you find delight and confidence within your pole dance practice. These focused lessons teach you how to link 3 pole movements, transforming them from simple skills into feel-good flow. Our expert instructors guide you through the mechanics and transition...
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Pole Dance Spins - Pole Required
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Learn the mechanics and technique required for controlled, elegant spins and rotations. This collection guides you through proper grip, momentum control, and seamless exits to help you glide effortlessly around the pole, deepening your comfort with continuous motion.
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Smoothie Up, Elbow Pirouette, Sitting Dragon | Pole Combo (3.6)
Pole Combo 3.6
The Combo: Smoothie Up -> Elbow Pirouette -> Sitting Dragon
Instructor: Suzie
Length: 19 minutes
In this focused lesson, Suzie breaks down three pole movements in great detail, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try the... -
Pirouette, Sitspin, Backhook | Pole Combo (3.14)
Pole Combo (3.14)
The Combo: Pirouette > sitspin > backhook
Instructor: Kelley
Length: 7 Minutes
In this focused lesson, Kelley breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always co... -
Pole Walk, Sit Spin, Long Arm Pirouette | Pole Combo (3.1)
Pole Combo (3.1)
The Combo: Pole Walk -> Sit Spin -> Long Arm Pirouette
Instructor: Natalie
Length: 6:30 minutes
In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ens... -
Firefighter, Body Waves, Pole Slide | Pole Combo (3.2)
Pole Combo 3.2
The Combo: Firefighter -> Body Waves -> Pole Slide
Instructor: Natalie
Length: 10 minutes
In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you ... -
Hip Flirts, Mermaid, Fankick Exit | Pole Combo (3.3)
Pole Combo 3.3
The Combo: Hip Flirts -> Mermaid -> Fankick Exit
Instructor: Suzie
Length: 12:30 Minutes
In this focused lesson, Suzie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you alw... -
Salsa Pirouette, Dragonfly, Ninja Kick Exit | Pole Combo (3.13)
Pole Combo 3.13
The Combo: Salsa Pirouette -> Dragonfly -> Ninja Kick Exit
Instructor: Danielle
Length: 7:50 minutes
In this focused lesson, Danielle breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Pleas... -
Fronthook, Fankick, Floor Cradle | Pole Combo (3.15)
Pole Combo (3.15)
The Combo: Fronthook -> Fankick -> Floor Cradle
Instructor: Kelley
Length: 6 Minutes
In this focused lesson, Kelley breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you alw...
