Pole Walk, Sit Spin, Long Arm Pirouette | Pole Combo (3.1)
Pole Combos - Pole Required
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6m 31s
Pole Combo (3.1)
The Combo: Pole Walk -> Sit Spin -> Long Arm Pirouette
Instructor: Natalie
Length: 6:30 minutes
In this focused lesson, Natalie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always complete a thorough warm-up before beginning. Own the transitions, celebrate your strength, and revel in the feeling of moving and dancing for you.
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