Smoothie Up, Elbow Pirouette, Sitting Dragon | Pole Combo (3.6)
Pole Combos - Pole Required
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19m
Pole Combo 3.6
The Combo: Smoothie Up -> Elbow Pirouette -> Sitting Dragon
Instructor: Suzie
Length: 19 minutes
In this focused lesson, Suzie breaks down three pole movements in great detail, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always complete a thorough warm-up before beginning. Own the transitions, celebrate your strength, and revel in the feeling of moving and dancing for you.
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