Hip Flirts, Mermaid, Fankick Exit | Pole Combo (3.3)
Pole Combos - Pole Required
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12m
Pole Combo 3.3
The Combo: Hip Flirts -> Mermaid -> Fankick Exit
Instructor: Suzie
Length: 12:30 Minutes
In this focused lesson, Suzie breaks down three pole movements, weaving them into a combo, helping you practice the mechanics so you can focus on how it feels to try them. Please ensure you always complete a thorough warm-up before beginning. Own the transitions, celebrate your strength, and revel in the feeling of moving and dancing for you.
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